Schedule

Current Time Table as of Monday 31/1/2011

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am Open Doors	9:00 am Open Doors	9:00 am Open Doors	9:00 am Open Doors	9:00 am Open Doors	9:00 am Open Doors
	9:30am 10:30am Cardio Kick Boxing	9:30am-10:45 Yoga ***	9:30am10:30am Cardio Kick Boxing		9:00am-10:00am Zumba All Age ***
4:15pm-5:00pm Kempo – Karate Lil Dragons 3 – 6 years	4:15pm-5:00pm Kempo – Karate Lil Dragons 3 – 6 years	4:15pm-5:00pm Kempo – Karate Lil Dragons 3 – 6 years	4:15pm-5:00pm Kempo – Karate Lil Dragons 3 – 6 years	4:15pm-5:00pm Kempo – Karate Lil Dragons 3-6 years	10:00am11:00am Extreme Weapons
5:00pm-5:45pm Kempo Karate Dragons 7-9 years	5:00pm-5:45pm Kempo Karate Dragons 7-9 years	5:00pm-5:45pm Kempo Karate Dragons 7-9 years	5:00pm-5:45pm Kempo Karate Dragons 7-9 years	5:00pm-5:45pm Mixed Martial Arts BJJ 3 to 13 years	11:00am - 12:00pm Kung Fu Weapons ***
5:45pm-6:15pm Sparring / Brazilian Jiu Jitsu / MMA 7 to 13 Years	5:45pm-6:15pm Sparring / Brazilian Jiu Jitsu / MMA 7 to 13 Years	5:45pm-6:15pm Sparring / Brazilian Jiu Jitsu / MMA 7 to 13 Years	5:45pm-6:15pm Sparring / Brazilian Jiu Jitsu / MMA 7 to 13 Years	5:45pm-6:15pm Junior Kick Boxing 7 to 13 years	12:00pm - 1:00pm Lion Dancing ***
6:15pm-7:00pm Kempo – Karate Teen Machines 10-13 years	6:15pm-7:00pm Kempo – Karate Teen Machines 10-13 years	6:15pm-7:00pm Kempo – Karate Teen Machines 10-13 years	6:15pm-7:00pm Kempo – Karate Teen Machines 10-13 years	6:15pm-7:00pm Junior Russian Sambo 14 Years & Up	Once a month Instructor Training World Famous 7's Circuit Class
7:00pm-8:00pm Cardio Kick Boxing 14 Years & Up & Russian Sambo 14 Years & Up	7:00pm-8:00pm Micakovski MMATeen & Adult 14 Years & Up	7:00pm-8:00pm Cardio Kick Boxing 14 Years & Up & Russian Sambo 14 Years & Up	7:00pm-8:00pm Micakovski MMATeen & Adult 14 Years & Up	7:00pm-8:00pm Teen & Adult Russian Sambo 14 Years & Up	Coming Soon Fitness Tests Cardio MMA X Fit X-treme
8:00pm-9:00pm Stinger's Muay Thai 14 Years & Up	8:00pm-9:00pm Kempo – Karate Teen & Adult 14 Years & Up	8:00pm-9:00pm Stinger's Muay Thai 14 Years & Up	8:00pm-9:00pm Kempo –Karate Teen & Adult 14 Years & Up		* Classes Marked with * are not inculded in United kempo Membership
9:00pm-9:15pm Teen & Adult Sparring	9:00pm-9:15pm Teen & Adult Sparring	9:00pm-9:15pm Teen & Adult Sparring	9:00pm-9:15pm Teen & Adult Sparring		^Are Included except with Guest Instructor i.e. Kru Jovan
ROOM 2 5:15pm - 6:00pm Junior Muay Thai / Boxing 7 - 13 Years		ROOM 2 5:15pm - 6:00pm Junior Muay Thai / Boxing 7 - 13 Years		ROOM 2 6:00pm - 7:00pm Teen & Adult Muay Thai / Boxing 14 Years & Up	ROOM 2 10:00am-11:00am ^Cardio Kick Boxing
ROOM 2 6:00pm-7:00pm Teen & Adult Boxing 14 Years & Up		ROOM 2 6:00pm-7:00pm Teen & Adult Boxing 14 Years & Up